Classes
We offer a wide variety of classes on mindfulness, coping skills, inner peace, and personal growth. At a range of topics, prices, and times, there is something for everyone at The Serendipitous Soul Studio.
The Serendipitous Soul Studio
27739 Jefferson Avenue – Lower Level
(One Block North of 11 Mile Road – West Side of Jefferson)
St. Clair Shores, MI 48081
586.491.8969
Kindness as a Spiritual Practice
Nov 30th | 6:30PM – 8:00PM
Kick-off the holiday season right!
When we think of kindness we may think of helping someone with a handful of shopping bags or holding a door open but kindness is an essential element to living our best lives while helping others do the same and kindness, my friends is quite different from “being nice.” We’ll delve into why!
The Urge to Splurge - Mindful Holiday (and beyond) Eating
Dec 1st | 6:30PM – 8:00PM
Oh, we can ALL fall prey to the little voice inside our heads telling us for the better part of 6 weeks that “It’s the holidays! We DESERVE it!” Why not approach this year with a bit of a different mindset and a few new tools to boot?
NEW! Stress Less This Holiday Season
Dec 2nd | 6:30PM – 8:00PM
‘Tis the season to give up the notion of what you “think” things should be. Join me to learn practices for taking a more mindful approach to the holidays. You’ll be ready to roll the next time you feel triggered, tired, frazzled, or ready to fight!
Talkin' to Crazy - Keepin' Your Cool When Things Get Hot!
Dec 6th | 6:30PM – 8:00PM
Working with the way you perceive things and how you choose to respond is everything. Your entire life begins between your ears. Let’s make it the best!
NEW! Have a Merry, Mindful Christmas!
Dec 7th | 6:30PM – 8:00PM
Christmas. The word alone is enough to strike fear into the heart of the most seasoned shoppers, foodies who adore cooking for friends and family, and even those for whom showing goodwill to their fellow citizens isn’t just an annual event. But the festive season doesn’t have to be a stressful, draining, and tortuous affair.
Holiday Chill - A Meditation Class
Dec 11th | 9:00AM – 10:00AM
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations, all with a holiday theme!
Year in Review - Resolutions Out Revolutions In
Dec 13th | 6:30PM – 7:30PM
One of my most popular year-end events! Bring your 2021 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on!
Return to Your Heart - Intro to Desire Mapping
Dec 14th | 6:30PM -7:30PM
SOLD OUT TWICE last year so I’m offering it again!
In this workshop, we’ll explore what it means to return to your heart, choose your feelings, and create a life with intention.
NEW! Joyful January - Easing Into Your New Year
Dec 15th | 6:30PM – 8:00PM
From goal setting to resolutions, from self-care to working with the “winter blues” we’ll be talking about things you can do now to assure a smoother transition into the new year by putting some intention behind it. Set yourself up for a new year that supports you in many areas of life, body, mind, and soul!
Year in Review - Less Striving More Living
Dec 16th | 6:30PM – 7:30PM
One of my most popular year-end events! Bring your 2021 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on!
NEW! Fall in Love With Winter
Dec 21st| 6:30PM – 8:00PM
Join me as we ease into winter on its very first day! During these 90-minutes we’ll have a mindfulness lesson around winter and how we can reframe how we look at and feel about the season.
NEW! Is It For Me? Life Coaching Info Evening!
Dec 22nd | 6:30PM – 8:00PM
Is 2022 going to be YOUR year for some impactful change? Then I invite you to join me for a fun evening, complete with refreshments, designed to help you see not only if life coaching might be an option for you but if so, what program might address what you’re looking to achieve.
The Love & Radiance Meditation Hour
Dec 23rd | 6:30PM – 7:30PM
This is an enriched meditation that journaling afterward is highly recommended. We delve into and do some healing, very positive “inner child” work. I have had very nice feedback around this meditation.
White Hot Truth - Winter Series - Conversation Connection Curiosity
Jan 11th – March 15th
6:30PM – 8:00PM
Want the Winter to feel like it’s just WHIZZING by? Well, based on the feedback from my students who took a 10-week long series this past winter, being in class once a week until the first week of spring will do it!
Warrior Goddess Training - Autumn Series
Jan 12th – March 16th
6:30PM – 8:00PM
Spend one evening a week throughout most of the autumn months, during a time when we are given the opportunity to “let go”, dive within, connect with like-minded souls, do “the work” and invite wisdom in.
During this powerful 10-week series we will work on becoming “Warrior Goddesses”, and you may be asking, “So what is a “Warrior Goddess?”
Download Class Schedule
Online classes are available as well as in person classes. In-person classes have limited space so make sure to register in advance.
Class prices vary. See class description for more details.
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