Classes

We offer a wide variety of classes on mindfulness, coping skills, inner peace, and personal growth. At a range of topics, prices, and times, there is something for everyone at The Serendipitous Soul Studio.

The Serendipitous Soul Studio
27739 Jefferson Avenue – Lower Level
(One Block North of 11 Mile Road – West Side of Jefferson)
St. Clair Shores, MI 48081
586.491.8969

Just For Fun! Exercising Your Intuition - The Power of Words

Just For Fun! Exercising Your Intuition - The Power of Words

December 9th | 6:30PM – 8:30PM 
The inspiration for this workshop came from “Kindred Spirits” and the women’s circle I facilitated at the end of last year. Our group participated in an exercise that when they began, felt very odd but as we went on, they could see the power the exercise brought in asking them to fire-up their intuition and the beautiful thing was, all the other participants in the circle were asked to listen to and bring theirs to the table in support of the other participants and boy, did they deliver!
 
Year in Review - Resolutions Out Revolutions In

Year in Review - Resolutions Out Revolutions In

December 10th | 6:30PM – 7:30PM 
One of my most popular year-end events! Bring your 2020 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on!
 
Kick Your Day Off! – Morning Meditation

Kick Your Day Off! - Morning Meditation

December 11th | 8:00AM – 9:00AM 
A great way to begin the day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!
 
Saturday Morning Serenity - A Meditation Class

Saturday Morning Serenity - A Meditation Class

December 12th | 9:00AM – 10:00AM 
Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!
 
Kindness as a Spiritual Practice

Kindness as a Spiritual Practice

December 14th | 6:30PM – 8:00PM 
During the holiday season or all year long when we think of kindness we may think of helping someone with a handful of shopping bags or holding a door open but kindness is an essential element to living our best lives while helping others do the same.
 
Gratitude - An Evening Meditation Practice

Gratitude - An Evening Meditation Practice

December 15th | 6:30PM – 7:30PM 
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave and enjoy a peaceful night’s sleep in a week where gratitude and thanks are truly honored.
 
The Urge to Splurge – Mindful Holiday (and beyond) Eating

The Urge to Splurge - Mindful Holiday (and beyond) Eating

December 16th | 6:30PM – 8:00PM 
Oh, we can ALL fall prey to the little voice inside our heads telling us for the better part of 6 weeks that “It’s the holidays! We DESERVE it!” So we drink and eat to excess, delighting those in the fitness/nutrition industries into a state of sheer bliss as we throw our heavier selves at their respective feet begging for relief!
 
The Fabulous Friendship Formula

The Fabulous Friendship Formula

December 17th | 6:30PM – 8:00PM 
Great, supportive friendships don’t just happen. They require specific things to take place, whether you’re aware of it or not. In this class, we’ll be talking about the formula necessary for you to enjoy the deepest, most fulfilling friendships you’ve ever had.
 
TGIF! - Friday Morning Meditation

TGIF! - Friday Morning Meditation

December 18th | 8:00AM – 9:00AM 
A great way to begin the day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!
 
Year in Review - Less Striving More Living

Year in Review - Less Striving More Living

December 21st | 6:30PM – 7:30PM 
One of my most popular year-end events! Bring your 2020 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on! 
 
Holiday Chill - A Meditation Class

Holiday Chill - A Meditation Class

December 22nd | 6:30PM – 7:30PM 
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave and enjoy a peaceful night’s sleep in a week where gratitude and thanks are truly honored. 
 
Classes

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