Classes

We offer a wide variety of classes on mindfulness, coping skills, inner peace, and personal growth. At a range of topics, prices, and times, there is something for everyone at The Serendipitous Soul Studio.

The Serendipitous Soul Studio
27739 Jefferson Avenue – Lower Level
(One Block North of 11 Mile Road – West Side of Jefferson)
St. Clair Shores, MI 48081
586.491.8969

The After Work Winddown - A Meditation Class

October 27th | 5:00PM – 6:00PM

A great way to end the work day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the evening in peace and serenity.

The Psychology (and Fun!) of Color

October 27th | 6:30PM – 8:00PM

This is a totally fun class! Learn about some of the basics of the psychology of color. What color most represents you and how color can be used to support and influence us from the homes we live in, to the lipstick shades we wear.

Vulnerability - Daring Greatly

October 28th | 6:30PM – 8:00PM

Join us for this class centered around author Brene’ Brown’s New York Times Best Seller, “Daring Greatly.” We’ll be discussing vulnerability, misconceptions around it, and how when we make the conscious choice to “show up” in the world with vulnerability as our companion, more joy and connection await!

Focus On - The Healing Power of Gratitude

October 29th | 6:30PM – 8:00PM

Join us for this BRAND NEW class in a series under the new “Focus On” heading. In this first class, we’ll be diving deep into a subject most of us think we know a lot about but there’s way more to the subject of gratitude than one might imagine.

The Hallow-Weekend Winddown!

October 30th | 8:00AM – 9:00AM

A great way to begin the day (and Halloween Weekend) with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!

Hello Beautiful! Developing a Healthier Relationship with You

November 2nd | 6:30PM – 8:00PM

I have to admit it. When I took a course in “Mindful Self-Compassion” a few years ago, I thought it would be 8-weeks of some serious “kumbaya stuff.” Was I proven wrong when I saw not only my views on this subject take a 360-degree turn but being witness to my fellow classmate’s growth was astonishing! Self-compassion is critical to living your best life.

Rising Strong - Choosing Courage Over Comfort

November 4th | 6:30PM – 8:00PM

There has NEVER been a better time for teachings such as this class will provide. We’ll be discussing resiliency and Brene’s systematic approach to rising after experiencing difficult times. No need to have read the book to benefit from this class.

Just for Fun! Magical Baths

November 5th | 6:30PM – 8:00PM

This year has been SO crazy, I thought it would be fun to run a series of fun classes every Thursday evening during the month of November beginning with this one. In this class, we will learn not only some fun facts around the history of bathing but we will also learn a wide variety of bathing “recipes” to support you in bringing about a desired outcome.

Kick Your Day Off! - Morning Meditation

November 6th | 8:00AM – 9:00AM

A great way to begin the day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!

Saturday Morning Serenity - A Meditation Class

November 7th | 9:30AM – 10:30AM

Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!

The 5 Levels of Attachment - Removing Limits - Living Lighter

November 9th | 6:30PM – 8:00PM

This Class SOLD OUT the Last Two Runs! You see we have all unwittingly made agreements about how we choose to live our lives and what we believe our personal truths are. But what we may not realize is that each one of these agreements represents an attachment, a limiting filter on who we think we are, and what the future could hold.

Yoga Nidra - A Deep Rest Meditation

November 10th | 6:30PM – 7:30PM

You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, and sitting meditation. We’ll end our time together with a long-form 25 minute deep, restorative Yoga Nidra. (yogic sleep) Our hope is you’ll leave and enjoy a peaceful night’s sleep.

Braving the Wilderness - The Power of True Belonging

November 11th | 6:30PM – 8:00PM

Brene’ Brown believes that we are experiencing a spiritual crisis of disconnection, so we’ll be discussing true belonging and challenge the things we can believe about ourselves and each other.

Just for Fun! Ribbon Reading

November 12th | 6:30PM – 8:00PM

Our theme of purely fun classes on Thursdays in November continues with this class on ribbon reading. Entertain yourself and your friends by learning what various colors mean and have represented throughout history and how when “pulled” they can apply to you and your life circumstances.

TGIF! - Friday Morning Meditation

November 13th | 8:00AM – 9:00AM