The Urge to Splurge - Mindful Eating
May 23rd | 6:30PM – 8:00PM
Oh, we can ALL fall prey to the little voice inside our heads telling us “We DESERVE it!” So we drink and eat to excess then regret it before we’ve even swallowed the last bite.
A tad dramatic? Maybe, but most of us know what that type of uncomfortable feels like and it’s not fun. Why not approach spring with a bit of a different mindset and a few new tools to boot?
New! Heart Centered - Patience
May 24th | 6:30PM – 8:00PM
Join me, a “Heart-Centered Facilitator” for this class designed by Danielle LaPorte (Desire Map, Firestarters) and yours truly to delve into the topic of patience. Power. Patience. Presence. Paradigm shift. Now that’s Divine alliteration!”
Creating Life Balance - The Beauty of Boundaries
May 25th | 6:30PM – 8:00PM
There was a time in my life where boundaries and I were as far apart as the North and South poles. Over the years I have come to understand and live out of more of a space of self-care. In doing so, the more I have fallen head over heels in love with boundaries.
The Psychology (and Fun!) of Color
May 26th | 6:30PM – 8:00PM
This is a totally fun class! Learn about some of the basics of the psychology of color. What color most represents you and how color can be used to support and influence us from the homes we live in, to the lipstick shades we wear.
NEW! Heart Centered - Focus
May 31st | 6:30PM – 8:00PM
Join me, a “Heart-Centered Facilitator” for this class designed by Danielle LaPorte (Desire Map, Firestarters) and yours truly to delve into the topic of inner peace. Focus is loving the moment fully. Engaging in loving the present, loving Spirit, loving the opportunity in front of you. This is feeling fulfilling and fresh!”
Your Beliefs - Weeds or Seeds?
June 1st | 6:30PM – 8:00PM
Got really good feedback on the first run of this class so it’s back! Join us for this class addressing personal power and where the generation of it begins or ends – and that’s with your beliefs!
Becoming a Good Listener
June 2nd | 6:30PM – 8:00PM
All of us value a friend or family member who is a good listener. They are a precious gift, especially in today’s hurried and at times, impersonal society. In this class, we will learn and practice two very valuable skills. Deep listening and Mindful communication.
NEW! Heart Centered - Inner Peace
June 7th | 6:30PM – 8:00PM
Join me, a “Heart-Centered Facilitator” for this class designed by Danielle LaPorte (Desire Map, Firestarters) and yours truly to delve into the topic of inner peace. Here’s what Danielle has to say on the subject.
Once upon a time I clearly thought, “Meh, peace is not very sexy.” I was going for passion! Peace seemed too placid for how I wanted to play in the world. Now… yes, bring it!”
NEW! Do You Sabotage Yourself?
June 8th | 6:30PM – 8:00PM
In this BRAND NEW CLASS we will discuss the things we do (both consciously and unconsciously) to undermine ourselves, holding us back from what we truly desire and deserve. We will also share ways to stop any self-sabotage you may find yourself doing so you are empowered to live your best life!
High Functioning Anxiety - Are You Feelin' It?
June 9th | 6:30PM – 8:00PM
Welcome to this NEWER CLASS designed to understand what someone with “High Functioning Anxiety” might look like, whether or not you or someone you love might be exhibiting symptoms, tools you can use to help mitigate HFA, and local resources if needed.
NEW! Heart Centered - Acceptance
June 14th | 6:30PM – 8:00PM
Join me, a “Heart-Centered Facilitator” for this class designed by Danielle LaPorte (Desire Map, Firestarters) and yours truly to delve into the topic of acceptance. Through teachings, exercises and practices, we’ll really connect with the subject of acceptance, through the lens of the heart.
Rest and Relaxation - An Evening Meditation
June 16th | 6:30PM – 7:30PM
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave and enjoy a peaceful night’s sleep.