Classes

The inspiration for this workshop came from “Kindred Spirits” and the women’s circle I facilitated at the end of last year. Our group participated in an exercise that when they began, felt very odd but as we went on, they could see the power the exercise brought in asking them to fire-up their intuition and the beautiful thing was, all the other participants in the circle were asked to listen to and bring theirs to the table in support of the other participants and boy, did they deliver!

One of my most popular year-end events! Bring your 2020 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on!

Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!

During the holiday season or all year long when we think of kindness we may think of helping someone with a handful of shopping bags or holding a door open but kindness is an essential element to living our best lives while helping others do the same.

Oh, we can ALL fall prey to the little voice inside our heads telling us for the better part of 6 weeks that “It’s the holidays! We DESERVE it!” So we drink and eat to excess, delighting those in the fitness/nutrition industries into a state of sheer bliss as we throw our heavier selves at their respective feet begging for relief!

Great, supportive friendships don’t just happen. They require specific things to take place, whether you’re aware of it or not. In this class, we’ll be talking about the formula necessary for you to enjoy the deepest, most fulfilling friendships you’ve ever had.

One of my most popular year-end events! Bring your 2020 calendar or journal to class with you as we take a peek back on the past year so we’re ready to meet the new year, head on! 

You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave and enjoy a peaceful night’s sleep in a week where gratitude and thanks are truly honored.