Seeking the Stillness - Learn How to Meditate
Oct 19th | 6:30PM – 8:00PM
Ever been curious about meditation? Think your life could benefit from some more peace but you wonder if it can fit into your already jam-packed life?
NEW! Getting More of What You Want
Oct 20th | 6:30PM – 8:00PM
In this BRAND NEW CLASS, we’ll be taking a look at some very distinctive processes that can play a huge part when it comes to achieving the goals and desires you may have. Learn how to assess and work with various mindsets and behaviors in order to get more of what you want! Join us for this fun/informative class.
Tranquil Treks - Personal Power
Oct 21st | 6:30PM – 8:30PM
Movement. Meditation. Journaling. Contemplation. Join me for this unique journey! We’ll relax your mind with some gentle stretching, breathwork, and meditation, followed by guided imagery through the “7 Areas of Personal Power.”
Saturday Morning Meditation Class
Oct 23rd | 9:00AM – 10:00AM
Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!
NEW! Why It Can Be Hard to Love Yourself
Oct 25th | 6:30PM – 8:00PM
NEW CLASS! Want to feel better most of the time? More upbeat, more resilient? Self-love is the key to creating and maintaining that high energy, focused, and positive mood on an ongoing basis. It’s simple, if you learn to love yourself, you will find you’ll be much more motivated to provide a healthy physical, mental, emotional, and spiritual environment and experience for yourself.
The Bewitching Breather - Meditation Hour
Oct 26th | 6:30PM – 7:30PM
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, and sitting meditation. We’ll end our time together with a long-form 25 minute deep, restorative Halloween-themed rest. Our hope is you’ll leave and enjoy a peaceful night’s sleep.
Compose Yourself - Music, Mindfulness & Meditation
Oct 27th | 6:30PM – 8:00PM
Join us for this class which will include a fabulous Mindfulness lesson in how to REALLY enjoy music, followed by (are you ready for this?) a heavy-metal mediation before we take it down a notch! I love teaching this class.
The Need to Please - Why You People Please and How to Stop
Oct 28th | 6:30PM – 8:00PM
Hands down, this is one of my most popular classes. Are you a people pleaser? Don’t want to live like that anymore? Then join us for this class filled with mind-opening ideas and tools to help you navigate a healthier way of living. You’ll be glad you did. Time to jump back into the driver’s seat. ♥
The Power of Off - A Series - Developing a Healthier Relationship with Tech
Nov 1st – Dec 6th
6:30PM – 8:00PM
Do you wish you simply did log as much “screen time” in as you do? Do you wish you didn’t feel like you “needed it” with you most of the time? That you remember life before all this technology as being more “personal” providing a greater sense of connection? This class is NOT about “dissing” tech or admonishing us, it’s about seriously taking a look at our relationship (maybe for the first time) with technology and whether or not we can see where “making space” might be beneficial.
White Hot Truth - Winter Series - Conversation Connection Curiosity
Jan 11th – March 15th
6:30PM – 8:00PM
Want the Winter to feel like it’s just WHIZZING by? Well, based on the feedback from my students who took a 10-week long series this past winter, being in class once a week until the first week of spring will do it!
Warrior Goddess Training - Autumn Series
Jan 12th – March 16th 6:30PM – 8:00PM
Spend one evening a week throughout most of the autumn months, during a time when we are given the opportunity to “let go”, dive within, connect with like-minded souls, do “the work” and invite wisdom in.
During this powerful 10-week series we will work on becoming “Warrior Goddesses”, and you may be asking, “So what is a “Warrior Goddess?”