Classes
We offer a wide variety of classes on mindfulness, coping skills, inner peace, and personal growth. At a range of topics, prices, and times, there is something for everyone at The Serendipitous Soul Studio.
The Serendipitous Soul Studio
27739 Jefferson Avenue – Lower Level
(One Block North of 11 Mile Road – West Side of Jefferson)
St. Clair Shores, MI 48081
586.491.8969
Becoming a Good Listener
September 15th | 6:30PM – 8:00PM
All of us value a friend or family member who is a good listener. They are a precious gift, especially in today’s hurried and at times, impersonal society. In this class, we will learn and practice two very valuable skills. Deep listening and Mindful communication.
Good Morning Sunshine - Revive and Thrive!
September 16th | 8:00AM – 9:00AM
A great way to begin the day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!
Rest and Relaxation - An Evening Meditation
September 16th | 6:30PM – 7:30PM
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave and enjoy a peaceful night’s sleep.
Flower Power - A Make & Take Floral Remedy Workshop
September 17th | 6:30PM – 8:00PM
In this workshop, we’ll begin by learning all about floral remedies, how they began, what they can offer us, and how to best incorporate them into your daily life.
Saturday Morning Meditation Class
September 19th | 9:30AM – 10:30AM
Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!
NEW CLASS! How to Be Irritated Less Often
September 21st | 6:30PM – 8:00PM
This BRAND NEW CLASS is designed to share ideas to help you not only allow yourself “the grace of space” but to give others that gift as well.
Yoga Nidra - A Deep Rest Meditation
September 22nd | 6:30PM – 7:30PM
You’ll experience one hour of rest and relaxation through gentle stretching, breathwork, and sitting meditation. We’ll end our time together with a long-form 25 minute deep, restorative Yoga Nidra. (yogic sleep) Our hope is you’ll leave and enjoy a peaceful night’s sleep.
Emotional Intelligence - A Key to Happiness and Success
September 24th | 6:30PM – 8:00PM
Emotional intelligence is something that affects all of us in each interaction that we have with others. In this class, we’ll address what “emotional intelligence” is, we’ll learn about “the five keys” and the ability to understand and effectively manage one’s emotions as well as the ability to “read” others a bit better.
Kick Your Day Off! - Morning Meditation
September 25th | 8:00AM – 9:00AM
A great way to begin the day with some gentle stretching, breathwork, guided and silent meditation periods with some affirmations to really begin the day revived and ready to thrive!
Saturday Morning Serenity - A Meditation Class
September 26th | 9:30AM – 10:30AM
Get ready for the weekend with some peace and stillness. You’ll experience one hour of rest and rejuvenation through gentle stretching, breathwork, silent, and guided meditations. Our hope is you’ll leave class ready to truly enjoy a fabulous weekend ahead!
The Four Agreements - Easier Said Than Done
September 28th | 6:30PM – 8:00PM
My most popular class for a reason! This small book, containing four simple concepts can change your life. Although the concepts are easy to understand, implementing them requires some thought and skill.
Kick Your Day Off! - Morning Meditation
September 29th | 6:30PM – 8:00PM
Join me for this fun new spin on class. You’ll enjoy 45-minutes of stress-busting lessons helping you reframe various areas of life and then you’ll receive 45-minutes of relaxing, renewing, meditative practices like gentle stretching, breathwork, and guided imagery. Combine the two and you’ll leave ready to take on anything life has to offer up!
Download Class Schedule
Online classes are available as well as in person classes. In-person classes have limited space so make sure to register in advance.
Class prices vary. See class description for more details.
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